What is depression?
Depression is a serious mental condition that affects a person’s mood, thoughts and behaviour. There are different types of depression and symptoms can vary from person to person, but common symptoms include:
- Persistent sadness or decreased interest in pleasurable activities.
- Fatigue and lack of energy.
- Problems with concentration and decision-making.
- Changes in sleep patterns (either insomnia or increased sleep).
- Changes in appetite or weight (gain or loss).
- Feelings of guilt, worthlessness or helplessness.
- Thoughts of death or suicide.
What causes depression?
Depression can have many causes, including genetic factors, chemical imbalances in the brain, trauma, stress and life events. Treatment for depression may include therapy (such as cognitive behavioral therapy or talk therapy), medication (such as antidepressants), or a combination of both.
Treatment of depression?
It is important to seek help if you or someone you know suffers from depression, as untreated depression can have serious consequences for quality of life and can increase the risk of suicide. A professional mental health service or doctor can provide assessment and guidance to find the most appropriate treatment. There are also support groups and resources available to help individuals and their loved ones deal with depression.
